Coping with bad days isn’t easy, especially when you’re balancing motherhood, a career, and the unpredictable chaos life throws your way life becomes very exhausting and messy. As a mother, an architect, and a woman chasing big dreams, I’ve learned that not every day can be productive, bright, or perfectly planned. Some days are messy, overwhelming, and filled with challenges that test your patience and your heart. And yet, in those moments, there’s always a quiet kind of strength waiting to be found.
Not every day feels bright.
Some days begin with chaos, unanswered messages, power cuts, and a restless mind that refuses to settle. Today is one of those low days—the kind that makes you rethink everything.
As a mother, an architect, and a woman with dreams bigger than time allows, there are moments when life feels stuck. No matter how hard I try, some things—especially the uncontrollable—just don’t move.
This morning started with breakfast duty, a dental appointment for my son, and a cancelled meeting that, honestly, felt like a blessing in disguise. But even with the free time, my mind wasn’t free. It was loud, restless, and heavy.
Negativity is sneaky.
It brings up every hidden wound—the unfinished tasks, the unspoken hurt, the projects that didn’t go as planned, and the moments you gave more than you should have.
I remember taking on a project when my daughter was just a few months old. I poured in my heart, my effort, and my precious time. Yet the experience reminded me why choosing the right clients is just as important as choosing the right designs.
Some journeys teach you more through pain than praise.
And as much as I value kind words from people I work with, not every experience gives that. Some bring lessons, boundaries, and a deeper understanding of your own worth.
Today is just a low day.
Instead of pretending it’s not, I’m choosing to sit with it. Feel it.
I wanted to do just one small thing—clean my wardrobe—something to give me a sense of control and accomplishment.
But even that didn’t happen.
My daughter was cranky, she needed me, and I had to let go of the one task that could have made this day feel “complete.”
And you know what?
That’s okay too.
Because this is real life.
Some days you’re on cloud nine.
And some days, you’re just floating—barely.
For women, especially mothers, hormones add another invisible layer to it all. They affect how we feel, how we react, and how we carry the weight of everything—often without knowing why we feel what we feel. This is part of the mental health journey for working women, and it’s okay to acknowledge it.
So here’s what I’ve learned today about coping with bad days:
✔️ Cry if you need to.
✔️ Admit the heaviness.
✔️ Let go when you have to.
✔️ And when you’re ready—take one small step for yourself.
Even when nothing feels right, this too shall pass.
And in the mess of it all, there’s still strength—quiet, tired, but steady.
Now it’s your turn to share your thought if you’ve ever had a day like this, where everything feels heavy, share your story in the comments.
You never know—your words might be the comfort someone else needs today.
COPING WITH BAD DAYS – WORK LIFE BALANCE, MOTHERHOOD CHALLENGES
Also Read – HOW MOTHERHOOD CHANGED ME : CAREFREE TO CAPABLE
Check out my book ‘THE TREE AND THE WIND’ on Kindle
Check out my book ‘ISHQ-E-SAFAR’ on Amazon
